How To Cracking Your Knuckles

I found a 9 step program of how to cracking your knuckles online at (http://www.wikihow.com/Crack-Your-Knuckles).

1. Understand Why Your Knuckles Crack. The noise is believed to be gas bubbles popping inside the fluid in your joints as you move them just so. Given varying joint sizes in different people some people make more noises than others. Some will not be able to crack their knuckles at all.

2. Clench Your Hands So They Interlock (How someone would hold a lucky dice when playing a dice game).

3. Suddenly Straighten Your Finders And Push Slightly Into Each Knuckle. That push should generate an immediate crack.

4. Wait. Once you have cracked your knuckles, it will take some time for the gas bubbles to redissolve into the synovial fluid. This prevents you from cracking them again right away.

5. An easier way is to first Put One Of Your Hands In A Fist.

6. Then Clench Your Other Hand Around.

7. Next Push Down Right Below The Knuckles.

8. Finally You Should Hear A Pop.